[Sarah Warren] PDF The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Summary – PDF, Kindle ePUB & eBook Online

Sarah Warren î 8 SUMMARY

You Can Heal from Chronic PainWe’ve been sold a lie The world tells us that pain is inevitable that our bodies must break down as we age and that there’s nothing we can do about it Researchers develop new drugs to manage our pain; surgeons dream up new techniues to repair worn out joints But we never truly feel betterHere’s the shocking truth The vast majority of the pain that plagues our aging bodies is self inflicted It’s caused by the way we use our bodies every day the way we sit the way we stand the way we walk and run But with simple exercises anybody can learn to heal their chronic musculoskeletal pain and prevent future pa Im doing the entire course and am on the full hour exercise from number one this is the only thing in the entire spectrum of physio orthopedics or fitness that has gotten me upright again and walking the orthopedic said I must do it 4 6 hours per day because I have muscle contractures in the back resulting from a Vehicle accident which have pulled my pelvis and spine out of alignment I am so impressed with how Somatics works yoga or Pilates will only reinforce the tightening of the muscles so somatics is the only answer

READ The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

Cs exercises are practiced on your own and in your very own home This is The Pain Relief Secret your key to taking back your body from a lifetime of painThis book is great for anyone who has tried chiropractic treatments naturopathy yoga physiotherapy or massage therapy and still experiences chronic painYou will love this book if you are interested in Yoga Pilates massage or meditation Natural healing Curing sciatica TMJ iliopsoas syndrome carpal tunnel syndrome osteoarthritis pain and other common pain conditions Lower back pain reliefCARS Controlled Articular Rotations or FRC Functional Range ConditioningThomas Hanna or Moshe Feldenkrai Beautifully written and set out in a clear and logical way Moreover the ideas put forward also make complete senseSarah explains how the vast majority of muscle and joint pain is driven by stress and also how learned muscular habits can damage the body The aim of the book and indeed Clinical Somatics is to empower people to take control of their health so they can free themselves of chronic pain This is in fact exactly what it has done for me after suffering with excruciating chronic hip pain for 18 months During that time I had 3 MRI s and saw three consultantssurgeons none of whom could even give me a diagnosis for well over a year Physiotherapy was of little help and I began to lose hope that I would ever get better when my last consultant told me I needed a hip replacement At 52 years old I wasn t prepared to accept this and spent my time searching for something that could help me In so doing I came across Clinical Somatics online and expanded my knowledge further by reading Thomas Hanna s book and this recent one by Sarah I noticed one reader citing a lack of evidence however there is in fact a great deal of scientific evidence and literature concerning the neuroplasticity of the brain and the positive and negative effects this can have on the body I had not heard of Clinical Somatics until a few months ago but now I feel like I ve achieved the impossible I am completely out of pain Thank you so much Sarah

FREE READ Æ eBook, ePUB or Kindle PDF î Sarah Warren

In injury and joint problems from developing The Pain Relief Secret explores the fascinating science of pain and instructs readers in Clinical Somatics a method of neuromuscular education that relieves chronic muscle tightness restores natural posture and movement and eliminates pain all without medication or surgery Students of Clinical Somatics have healed from chronic back pain joint and nerve pain scoliosis and many other common pain conditions all without medication or surgery Best of all Clinical Somatics puts the power in your hands You don’t need special training or expensive repeat visits to a physical therapist Clinical Somati One month on from my original review when I was half way through the book Now I have finished I intend to read it again to benefit further from the advice and guidance it is very motivating and encourages a positive attitude to your own health you do not need to accept that getting older inevitably means becoming less healthy with poorer posture and movement My next ambition I think will be to do the Level two course with the Covid 19 lockdown in place for a while yet it would be a great way to use the extra time availableI am currently studying Hanna Somatics using Sarah Warren s Somatic Movement Centre Website and spend an hour a day on the Level One daily exercises in addition to Pilates The exercises are excellently presented through the website and effective For some odd reason I was not expecting the book to be something I would like I was so wrong It is very interesting informative and really helpful on its own and as a supplement to following the exercises and explains in a very clear way the whole process of re educating the movement patterns of your muscles I have many years ago studied anatomy and physiology at undergraduate level during my degree in dentistry training but have learned a whole lot through this bookRecommended reading for all


5 thoughts on “The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

  1. says:

    Im doing the entire course and am on the full hour exercise from number one ; this is the only thing in the entire

  2. says:

    One month on from my original review when I was half way through the book Now I have finished I intend to read it again to benefit further from the advice and guidance; it is very motivating and encourages a positive attitude to your own health you do not need to accept that getting older inevitably means becoming less healthy wit

  3. says:

    Beautifully written and set out in a clear and logical way Moreover the ideas put forward also make complete senseSarah explains how t

  4. says:

    This book is a real lil gem in given you a clear understanding of how your body may be in pain and how to help yourselfAm currently doing her online lessons and loving the journey and noticing so much difference in my body and painTaking back t

  5. says:

    Excellent book well researched balanced and thoughtful Her courses are well structured and an excellent resource too and good value for money Highly recommended

Leave a Reply

Your email address will not be published. Required fields are marked *