Azmina Govindji [Pdf] The GI Plan

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The glycaemic index GI is one of the hottest topics in weight loss today Like Atkins it's based on carbohydrates but unlike Atkins it's based on the uality of the carbs and allows much flexibility for the dieterThis book uses GI in

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The GI Plan

A groundbreaking fashion simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day it's possible to lose weight uickly effortlessly enjoyably and permanently Unlike other diet books this is not

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About avoiding foods it's about eating what you want within healthy boundaries Importantly it's about balancing your meal by eating certain foods together you can ensure you get a healthy delicious and low GI meal and lose those kil


1 thoughts on “The GI Plan

  1. says:

    Vermilion 2004

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