[ Read ] Instant Happy Journal ☆ Karen Salmansohn


10 thoughts on “Instant Happy Journal

  1. says:

    You want to be happy Of course you do We all doDid you know there are lots of little tricks to instantly make you happier? No they don't often tell us that Well Karen Salmansohn does She not only shares the tricks to happy but she gives you time and space to practice them in this little journal book I've only been practicing for twelve days and I'm already 117% happier What will this book do for you?Percentag

  2. says:

    629 pm 27 January 2016Instant Happy Journal 365 Days of Inspiration Gratitude and Joy Karen SalmansohnI've always loved journaling My

  3. says:

    Recently I

  4. says:

    I received this book from Blogging for Books but all opinions are my ownFor those of you who don't know I have a lovely mixture of anxiety and depression It's normally kept in check with medicine but sometimes I still have a hard time finding any happy That was a big part of the reason I reuested Instant Happy Journal from Blogging for Books That and my mom suggested it after I told her which books I was consi

  5. says:

    Many thanks to NetGalley and Ten Speed Press for a digital Advanced Reader Copy in exchange for my review Who this journal is not for Those who strongly prefer visual simplicity such as a simple lined journal or blank pages Fortunately blank books are easy to come by Who this journal IS for Journalers who enjo

  6. says:

    Instant Happy Journal is full of intuitive creativity and is an excellent book for those who are looking for some creative spark I wholeheartedly recommendI’ve been thinking as of late as we near the end of 2015 life seems to be escaping me Being aware of this reality has led me to feel an urgency to write with a intentional aim and to further express my sentiments both on my blog and on my personal journal However try as I may I canno

  7. says:

    This is a cute little book and I’m thrilled to have it in my library I picked it out because I’ve been in a bit of a funk lately and I thought it might help me look at the brighter side of life I need to remind myself of the positive aspects of my life and not dwell upon the struggles and I’m hoping this little journal will help Disclai

  8. says:

    Recently I've gotten back into doing daily journaling and by journaling I mean I jot down a brief description of what went on through the day of the lives of my husband my kids and I Sometimes it's a mundane description sometimes th

  9. says:

    Instant Happy Journal Karen Salmansohn65 Days of Inspiration Gratitude and JoyI’m than a little obsessed with cute journals even

  10. says:

    My Review These two are just too cute Just look at them They're small but packed full of happy There wasn't a better way to start my m

Leave a Reply

Your email address will not be published. Required fields are marked *


summary ç eBook or Kindle ePUB ☆ Karen Salmansohn

Instant Happy Journal

This colorful diary inspires journalers to apply happiness guru Karen Salmansohn's Instant Happy principles to their everyday lives with 365 prompts to encourage a year of gratitudeOn the heels of Karen Salmansohn's wildly popular gift book  Instant Happy comes this happiness journal with daily prompts to help you think about and apply happiness wisdom to your own life Each page. Recently I decided to get back into using a daily journal because it s therapeutic but I uickly fell out of the habit of writing down what my thoughts were But this little book is filled with daily inspiration prompts and thoughts that can brighten anyone s day and remind you of the positives I found the happiness prompters to be a great go to in the morning and evening before bed The book is small and can easily be placed in purse to bring with you throughout the day I found this to be a great resource to keep a health happy mindset with beautiful bright graphics to spark creativity

free download Instant Happy Journal

Le to naturally set their intention to enjoy a happy day then end the day reflecting on what made them happy When you end your day writing about what went right you further strengthen your happiness mindset With fill in dates so that you can write and reflect at your own pace this little journal features a graphic design and fresh attitude perfect for today's modern happiness seeke. This is a cute little book and I m thrilled to have it in my library I picked it out because I ve been in a bit of a funk lately and I thought it might help me look at the brighter side of life I need to remind myself of the positive aspects of my life and not dwell upon the struggles and I m hoping this little journal will help Disclaimer I ve looked through the book read the introduction and many of the journal prompts but I have not started the journal yet It is just the beginning of October and being that the book has prompts for an entire year I ve decided to wait until January 1st to start my journey towards a optimistic selfFirst impression of the book is that it is very cheerful The cover is lovely with its vibrant orange dots that opens up to reveal a short introduction before it dives right into the journal prompts The binding is nice and it opens easily to write your entries in The pages alternate in formatting and colors but all are very stylish and lend well to the happy vibe this book gives off There is a smooth satin ribbon to help you keep your place but I m almost tempted to skip around to pick the prompt that fits my mood or activities of the day then work from front to back The pages are not pre dated so it would be easy to search out the uote or uestion that fits your personal needs of the day The prompts are a nice mix of serious and whimsical that I just feel might be better utilized by searching out the one that speaks to you that dayThere is not much I can find fault with in this book Being a wordy person perhaps a little larger page so that I can write a longer entry if desired The book is a handy size if you wanted to carry it with you but plan to keep it by my bed or laptop and make this a daily ritual once I start I ve not tried journaling before so maybe the smaller pages will be perfect for a beginner but I have a feeling they will fill up uickly The book would make a lovely gift as well after all who couldn t use a little happy in their livesI received this book from Blogging for Books for this review

summary ç eBook or Kindle ePUB ☆ Karen Salmansohn

Features a specific intention inspiring uote surprising scientific fact or thought provoking uestion to ponder When you approach your day with Salmansohn's happiness prompters in mind you amp up your ability to notice and create many joyous moments in your day But that's just half of what it takes to live a supremely happy life This journal teaches the top two habits of happy peop. Many thanks to NetGalley and Ten Speed Press for a digital Advanced Reader Copy in exchange for my review Who this journal is not for Those who strongly prefer visual simplicity such as a simple lined journal or blank pages Fortunately blank books are easy to come by Who this journal IS for Journalers who enjoy working from writing prompts and enjoy pops of color and design in their journals This is the sort of book that inspires creativity self reflection positive thinking a focus on gratitude and self improvement which has been shown to improve general happiness hence the title Which is not to say that it ignores the potential for crap in your life The prompt on page 157 for example reads What are you angry about right now Let it out The goal is not to ignore the negative in your life but to focus on the positive The prompts invite you to write about things you do well the events that put you in a better mood the people who contribute positively to your lifeA happiness journal if it s going to contribute to improving one s mood and outlook on life should make you smile just to look at it Beyond the fun cover this is the sort of journal that will grab your attention as you flip through it So festive this book has a large variety of page designs and simple illustrations throughout some on single pages some across the spread Colors run for several pages in a row There s a chunk of salmon then blue orange purple green then back again The digital copy I m reading makes me want to examine the colorful face of the book block A journal like this is best in paper Very colorful with eye popping design I love the watermelon seeds that turn into confetti this is the sort of book that calls you to write in it Instead of progressing chronologically the writer is free to bounce around each day journaling based on the prompt rather than simply turning to the next page Many of the writing prompts on each page go beyond write about X and are really little life lessons This may be a simple self help book disguised as a journal Some of my favorite exercisesBan delete shred obliterate the words I m not good enough Write them here then cross them outDraw a picture of what your mood would look like if it were a flower NC 17 Share some naughty thoughts here

  • Paperback
  • 368
  • Instant Happy Journal
  • Karen Salmansohn
  • English
  • 06 November 2019
  • 9781607748243