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Gesture of Balance A Guide to Awareness Self Healing and Meditation Nyingma Psychology Series

In clear direct language Gesture of Balance relates the profound insights of an ancient wisdom tradition to our present situation s. Years ago when I first started learning about meditation I read every book I could get my hands on about the process I would read the text and become excited that I had found the right way to practice Immediately I would follow the instructions as best I could Without fail I would get frustrated when I couldn t sustain the right pose or hold my tongue in the proper way as I tried to breathe correctly Inevitably throughout the whole exercise I worried that I couldn t stop my thoughts Over time I have learned exactly what Gesture of Balance provides for those wanting to try meditation that meditation focused on a right way particular goals or the desire for special powers ultimately leads to frustration In fact that is the purpose of the practice True meditation is not about doing or practicing it is about letting go of all expectations and just experiencing Meditation isn t something we undertake to impress others or to prove our value It is an extremely personal process that asks us to uestion and examine everything we think feel or believe I wish I had come across this book years ago Its guidance would have been even valuable Today it reminds me of the path I ve travelled and the journey I continue to experience Gesture of Balance will definitely have a permanent place on my bookshelf of favourites

Free read Gesture of Balance A Guide to Awareness Self Healing and Meditation Nyingma Psychology Series

Us like a good friend offering ways to clear away confusion strengthen self confidence and brighten our lives with meaning and joy. A beautifully written book full of surprising insights into the state of being

Download ó E-book, or Kindle E-pub ¼ Tarthang Tulku

Howing us how to develop our inner resources and awaken body mind and senses to new horizons of experience Tarthang Tulku speaks to. Recommended by my yoga master This is a book to read through life Although it is a self help book the language is not patronizing and most of it resonates with what I was already learning through yoga practice


About the Author: Tarthang Tulku

Tarthang Tulku Rinpoche དར་ཐན་སྤྲུལ་སྐུ་རིན་པོ་ཆེ dar than sprul sku rin po che is a Tibetan teacher lama in the Nyingma old translation tradition Having received a complete Buddhist education in pre diaspora Tibet he taught philosophy at Sanskrit University in India from 1962 to 1968 and emigrated to America in 1969 where he settled in Berkeley CA He is often credited as having in



10 thoughts on “Gesture of Balance A Guide to Awareness Self Healing and Meditation Nyingma Psychology Series

  1. says:

    Have you ever let yourself be totally UNPLUGGED? Do you remember those times when you’ve just dropped EVERYTHING? And let ALL the stress fall away?Thirty years ago in a frantic office this easy to read Tibetan author gave me a real and vivid sense of what it means to have real peace in one’s life And I fondly remembered having had that feeling before Much farther back when I was twenty three after graduation I had w

  2. says:

    Years ago when I first started learning about meditation I read every book I could get my hands on about the process I would read the text and become excited that I had found the right way to practice Immediately I would follow the instructions as best I could Without fail I would get frustrated when I couldn't sustain the right pose or hold my tongue in the proper way as I tried to breathe correctly Inevitably througho

  3. says:

    If you're noticing that I love most of the books I rate it's true If I don't like a book especially these days I just don't finish it I just can't frankly I can't stay interested and life is too short to read stuff you hate When I do that it's assigned reading sometimes I assign myself and I'll read it as a gateway to build enough knowledge to understand something else research if you will I'm doing that now with Jeru

  4. says:

    Recommended by my yoga master This is a book to read through life Although it is a self help book the language is not patr

  5. says:

    When I'm feeling anxious low or lost I turn to a passage in this book

  6. says:

    Pure truthThe truth in these pages is evident But there are often some surprising statements that call one to reassess ou

  7. says:

    A superb hidden gem of a book Surprisingly practical and straight to the point No flowery language If it was published tod

  8. says:

    Nice summary of basic principles regarding awareness openness and meditation

  9. says:

    A beautifully written book full of surprising insights into the state of being

  10. says:

    great

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